Garcinia Cambogia is the latest addition to the weight loss supplement market. This is obtained from the evergreen tree found mainly in Asia. It is the main spice in some of the Indian cuisines. It is also used in many Ayurvedic medicines to treat digestive disorders. The modern scientist has found an additional use of this fruit as a weight loss supplement.
Role Of HCA In Weight Loss
The weight reducing property of Garcinia can be attributed to a major component in the Garcinia Cambogia extract namely Hydroxy Citric Acid. The rind of the fruit of Garcinia contains about 16 to 30 percent HCA along with other components found in other fruits. If you follow a healthy diet and exercise regime along with this weight loss supplement you will surely get the targeted results. The Garcinia Cambogia HCA prevents fat deposition in the human body by inhibiting the enzyme which converts carbohydrate in our food into fat. It is necessary that the supplement you use should contain at least 60 % HCA to make the supplement effective in the process of weight loss.
Lowering Triglycerides And LDL
Garcinia Cambogia extract help people to reduce weight by blocking the enzyme citrate lyase which converts sugar into fat this result in lowering the triglyceride level and the level of LDL, the bad cholesterol. The Garcinia Cambogia extract also suppresses the appetite and reduces food consumption by the person using it. This is very effective in preventing unwanted weight gain by overeating.
The Garcinia Cambogia HCA is important in maintaining the level of serotonin, the neurotransmitter in the brain. This is because:-
- The HCA extract is capable of increasing the level of serotonin which prevents overeating, anxiety, depression, chronic fatigue, loss of sleep etc.
- Serotonin plays a major role in controlling these symptoms
- The use of HCA from Gracinia Cambogia helps in weight reduction and lowering the levels of LDL cholesterol, triglycerides, serum leptin.
The scientific studies also proved that the use of this extract increases the level of HDL cholesterol and serotonin.
Using Garcinia Cambogia HCA Extract
The Garcinia Cambogia HCA extract is available in the form of pills or capsules. The actual dosage needed for adults is 500mg three times a day. To make the supplement more effective it should be consumed at least 30 minutes before your meal. Nursing or pregnant women should consult their doctors before using the supplement. It has been found that this supplement is capable of making people lose at least 4 pounds in a month. The effect produced will be more if you follow a healthy diet with regular exercise. Hence it is necessary to find out the concentration of HCA in your Garcinia Cambogia supplement before start using it. Select from companies which offer a money back guarantee if the supplement is effective. You can make online comparisons of different weight loss supplements containing the particular extract to make sure that they will work wonders for your body.